Tuesday April 12 2022

Waking up at 11:20 a.m. with a sore throat.


Oatmeal with Cinnamon, Strawberries, Flax Seed, and Almond Milk. Earl Grey Tea.


Catching up on business.


Running errands – getting groceries – filling up on elderberry and fruit sustenance.


Eggs. Spinach. English Muffin.


Teaching lessons at Music Makers.



Back home. Having some Pasta with Kale, Mackerel, Carrots, and Ciabatta Bread.

Watching Bruised (2022).


My nose is a leaky faucet – blowing/sneezing every 30 seconds. Despite, I get started on my personal taxes. Slurping down a Turmeric Orange drink and letting nature’s magic do some work.


Getting to bed earlier than usual.


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