Thursday March 4 2021

Waking up around 11:40 a.m.


Cereal with Blueberries, Bananas, and Almond Milk. Irish Breakfast Tea.


Workout with Vlad.


Raspberries. Scrambled Eggs. Kale with Beets. Toast with Butter and Jam. Coffee.


Teaching lessons at Music Makers.


Back home. Ana made us dinner: Vegan Burgers with Roasted Potatoes, Kale, and Carrots.

She describes an uncomfortable situation she experienced at a thrift store today where a strange guy asked her to take off her shoe.


Green Tea.


Catching up on business.


Talk with Ana about empowering her to do things with her band and music. I always try to encourage her to take responsibility (as well as myself) over her life and make the dream happen, whatever that may be.


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