Thursday March 30 2017


Waking up at 11:20 a.m.

Honey Crunch n Oats with Banana and Almond Milk.

Rock school prepping.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato.

Teaching lessons at Music Makers.

Back home. Red Lentil Pasta with Slaw and Naan Bread.

Ana and I ride out to Charlie’s in Norfolk for The Lazy Dangers show featuring Anthony, Kevin, Allyson, Chris Yi, and Rusty. The raucous energy hit all the right spots. Anthony broke like five thousand strings and Kevin achieved violin mastery.

Cake and Ice Cream. Chamomile Tea.

Sleep 3 a.m.

[i] Image by me.

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