Tuesday February 8 2022

Waking up at 11:50 a.m.


Oatmeal with Cinnamon, Blueberries, Flax Seed, and Almond Milk. English Breakfast Tea.


At the studio working out – doing this Athlean 400 Challenge where I have to do 100 pushups, squats, sit-ups, and inverted rows in under 17 minutes. I actually manage to do it in 16:50. Go me.


Eggs. Toast. Spinach. Coffee.


Teaching lessons at Music Makers.


Back home. Leftovers for dinner: Pasta with Kale, Mackerel, and Naan Bread.

Watching Ozark.


Catching up on business.






Chilling with Ana in her room recapping the day.


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