Thursday February 3 2022

Waking up around 11:50 a.m.


Oatmeal with Cinnamon, Blueberries, Flax Seed, Chia Seeds, and Almond Milk. English Breakfast Tea.


At the gym working out with Vlad.

Protein Drink.


Eggs. Spinach and Tomato. English Muffin. Coffee. Popped Chips.


Teaching lessons at Music Makers.

Right after, I help Modern Day Warrior with their practice.


Quick dinner at the house: BBQ Lentils with Roasted Vegetables.


Wes and I ride out to Norfolk for Ladada practice with Josiah and Bobby. We work on a new song. It’s unusually a nice temperature outside but weirdly cold inside.


Back home. Feeling absolutely exhausted. I crawl into bed. Ana storms in upset that I didn’t say goodnight kick starting all kinds of concerns – she literally goes back and forth from her room to mine. I’m just lying in bed feeling defeated and like I can’t do anything to right whatever dissatisfaction she’s feeling. I’m tired and angry because she won’t let anyone of us sleep. It’s almost 6 in the morning before I’m allowed to sleep.


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