Tuesday September 28 2021

 

Waking up a little before noon.

 

Oatmeal with Cinnamon, Blueberries, and Almond Milk. English Breakfast Tea.

 

Not feeling 100% today – sinuses congested and somewhat of a sore throat – headache too.

 

Catching up on business.

 

Scrambled Eggs. Spinach. Toast. Salt n Vinegar Chips. Kombucha.

 

Teaching lessons at Music Makers.

 

Afterwards, Ana and I cook up a quick dinner: Vegan Sausage with Cabbage, Onions, and Quinoa.

 

We have B-52’s practice at the studio. My head still feels like a medicine ball but we manage to have a long and productive practice. We all sort of dressed up. Good times.

 

Back home. Trying to take care of myself – sipping on tea and snacking.