Tuesday September 28 2021


Waking up a little before noon.


Oatmeal with Cinnamon, Blueberries, and Almond Milk. English Breakfast Tea.


Not feeling 100% today – sinuses congested and somewhat of a sore throat – headache too.


Catching up on business.


Scrambled Eggs. Spinach. Toast. Salt n Vinegar Chips. Kombucha.


Teaching lessons at Music Makers.


Afterwards, Ana and I cook up a quick dinner: Vegan Sausage with Cabbage, Onions, and Quinoa.


We have B-52’s practice at the studio. My head still feels like a medicine ball but we manage to have a long and productive practice. We all sort of dressed up. Good times.


Back home. Trying to take care of myself – sipping on tea and snacking.


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