Wednesday June 30 2021

Waking up around noon.


Oatmeal with Cinnamon, Strawberries, and Almond Milk. Irish Breakfast Tea.


Working out at the gym.


Seeing a new chiropractor over at The Giving Tree off Rosemont. My neck has recently been in pain from I don’t know what. Justin Quail gives the adjustment. He’s a very bright and social man with fast paced humor – and gets the job done.


Scrambled Eggs. Toast with Butter and Jam. Salt n Vinegar Chips with Avocado. Coffee.


Teaching lessons at Music Makers.


Right after is the band jam with Modern Day Warrior. I have Alexa sit in on vocals tonight. Even though she’s only 10 years old she has the professional voice of an adult. The band has a good time.


Back home. Making a quick dinner: Cabbage Salad with Cucumbers, Tomatoes, Salmon, and Naan Bread.

Watching The Conjuring 2 (2016).


Ana gets off work and chats with me about her day and things.


Catching up on business.


At the studio putting together the group/band photos.


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