Tuesday June 22 2021


Waking up around noon.


Oatmeal Breakfast Bar. Tea.


At the gym working out – it’s leg day. During some leg press sets I’m listening to an old playlist – a couple songs trigger some emotions. Everything that’s been happening with Ana has been stressing me out – lately it’s felt like everything is on the brink of a blowout. I press hard and continue on.




Scrambled Eggs. Toast with Butter and Jam. Spinach. Coffee.


Teaching lessons at Music Makers.


Back home after a long day’s work. Ana made us dinner: Vegan Burgers with Roasted Broccoli, Cauliflower, and Potatoes.

We enjoy dinner at the table. We continue our arguments about trust and how no matter what there’s always gonna be this deep rooted pain inside her unless she seeks proactive healing from it. We get heated but it’s a much more softer heat than last night or the night before.


Catching up on business.


Green Tea.


Celery with Peanut Butter.


Composing a mass email for Music Makers.


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