Monday June 21 2021

Waking up around noon.


Oatmeal with Cinnamon, Blueberries, and Almond Milk. Irish Breakfast Tea.


Finally able to go to the gym and work out! Focusing on chest and back with some treadmill today.


Scrambled Eggs. Kale. Toast with Butter and Jam. Potato Chips with Avocado. Coffee.


Teaching lessons at Music Makers. I teach only a small amount today but have to help Madelaine handle a bunch of scheduling issues.


Later on, cooking dinner before Ana gets off work at 8.

Brown Rice Quinoa Spaghetti Noodles with Mushrooms, Onions, and Tomato Sauce. Kale and French Baguette on the side.


At ELO rehearsal – running through both sets. Rebecca is getting tighter and tighter on all the vocal parts every week.


Rebecca rode with me – when we arrive back at the studio Ana is there practicing on her new guitar and pedals. Lately, Ana has showed a disapproval of the ride situation every week between Rebecca and I. For me it’s a no brainer. But she’s really affected by it. Late into the night we get into an argument about how her inability to trust comes from deeper places unrelated to me – and how if she doesn’t gain any healing from it she will continue to suffer.


Cleaning the dishes while Ana learns French on her phone.


Apple, Blueberries, and Yogurt.


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