Tuesday June 29 2021

Waking up around noon.


Oatmeal Breakfast Bar. English Breakfast Tea.


Working out at the gym – leg day.


Tuna Salad Sandwich with Tomato and Spinach. Salt n Vinegar Chips with Avocado. Coffee.

Watching The Conjuring (2013).


Teaching lessons at Music Makers.

As soon as I chime in to FaceTime one of my students, Anna, for a lesson. I tell her, “What a day! What a day!” and we immediately start writing a song with that line. Impromptu songwriting is the best.


After all lessons are done Roland and Jenna show up. I told them they could practice their set for the house show coming up. Meanwhile, I give Rebecca a little drum lesson to help with her rhythm on the tambourine in ELO. We have a good solid talk afterwards about the stuff I’ve been going through. Ana would not approve but honestly I need to hear another female opinion on the matter – a lot of good insight to help Ana and I’s relationship.


Back home. Warming up a quick dinner: leftover Japanese Style Fried Rice with Vegan Breakfast Sausages.

Ana gets off work while I’m eating. We have a nice and constructive conversation – nothing too heated or heavy.


Catching up on business. Moving stuff out of the dining room for the repairs tomorrow.


Going for a late night bike ride – listening to music. A black cat crosses my path. Still mulling over all kinds of new thoughts.


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