Wednesday October 24 2018


Waking up at 11:10 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. English Breakfast Tea.

Running errands.

Scrambled Eggs. Sourdough Toast with Butter and Jam. Popped Chips. Coffee.

Teaching lessons at Music Makers.


Back home. Making dinner: Brown Rice Spaghetti with Kale and Naan Bread.

Watching Daredevil.

At Ladada’s Rolling Stones rehearsal with Josiah, Jonnie, Bobby, Chuck, and Tristyn. The air is thick with second hand smoke from all the smokers – spirits are high. We go through the Stones set – feeling pretty good about the songs – working out the kinks. Chuck maintains his strong role as percussion master and rocks one of those traditional African coats. His energy along with Tristyn’s voice/piano really adds to the band.

Pear. Chamomile Tea. Peanut Butter Pretzels.

Sleep 4 a.m.

[i] Image by me.

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