Monday October 29 2018

Waking up at 10:40 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. Guayusa Tea.

CrossFit session – feeling the burn and the gains.

Vega Recovery Shake.

Scrambled Eggs. Toast with Butter and Jam. Roasted Potatoes. Coffee.

Watching Daredevil (2018).

Teaching lessons at Music Makers.

Back home. Eating leftover Spaghetti with fresh Sourdough Bread.

ELO rehearsal. Things seem to be a little out of sort tonight but we get through a few songs.


Catching up on things.

Sleep 3:45 a.m.

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