Wednesday October 10 2018

Waking up at 10:30 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. Irish Breakfast Tea.

At CrossFit TakeOver for my second one on one training session. This time it’s with Carli cause Hannah is out of town. We go over proper form on various squat exercises and do an 8 minute workout at the end. It’s an AMRAP, which means as many reps as possible. I feel exhausted after – not used to the intensity.

Vega Recovery Shake.

Scrambled Eggs. Sourdough Toast with Butter and Jam. Popped Chips. Coffee.

Teaching lessons at Music Makers.

Picking up a Pizza from Whole Foods.

Catching up on business.

Chilling with Ana and Elvis in the other bedroom – practicing a few tunes on guitar.

Sleep 3 a.m.

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