Monday October 22 2018


Waking up at 10:35 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. Guayusa Tea.

Getting exhausted in my CrossFit TakeOver class – focus is on pull-ups, push-ups, and running along with some fun warm-ups.

Vega Recovery Shake.

Scrambled Eggs. Poppy Seed Bagel with Vegan Cream Cheese. Salt n Vinegar Chips with Avocado. Coffee.

Teaching lessons at Music Makers.

Slurping down some leftover Chicken, Rice, and Vegetable Soup with Bread.

At Soul Haven Studios with Nigel and Jimmy tracking some vocal harmonies for ELO tunes.

Back home. Snacking on Grapes and a Kiwi.

Figuring out a set for Ana and I’s gig coming up in November.

Tortilla Chips.

Sleep 4 a.m.

[i] Image by me.

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