Wednesday October 17 2018


Waking up at 10:35 a.m.

Steel Cut Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. Irish Breakfast Tea.

Cross fit session at CrossFit TakeOver.

Vega Recovery Shake.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Salt n Vinegar Chips with Avocado. Coffee.

Watching Apostle (2018).

Teaching lessons at Music Makers.


Brown Rice Quinoa Spaghetti Noodles with Onions and Tomatoes. Spinach Salad.

At the Tidewater Storage unit for Ladada/Rolling Stones rehearsal. Chuck, Jackie, and Ronnie stop by to participate in some of the songs. Chuck gets excited about being the percussion master – his harmonic contributions are perfect. Ronnie provides the proper charisma for “Sweet Virginia” and “Sympathy...” Jacki adds that flare in “Gimme Shelter”.

Mango Smoothie.

Sleep 4 a.m.

[i] Image by me.

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