Monday October 8 2018

Waking up at 11:08 a.m.

Bowl of Oat Flakes with Almond Milk, Banana, and Strawberries. Irish Breakfast Tea.

Catching up on emails and business.

Scrambled Eggs. Toast with Butter and Jam. Salt n Vinegar Chips with Avocado. Coffee.

Teaching lessons at Music Makers.

Back home. Sharing dinner with all: Tempeh with Onions, Mushrooms, Broccoli, Carrots, and Rice. Conversation topics at the table include questions on why certain people in life always seem to be a magnet for turmoil and struggle, business drama, and life epiphanies.


Chilling with Ana in my bed while Elvis gets his head rubbed.

At the studio late into the night practicing songs on guitar. Meanwhile, Ana texts me some frustrating thoughts about how unhappy she is. From time to time she has these realizations late at night and it’s usually right after Elvis scratches her foot, which he did.

Sleep 3:45 a.m.

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