Thursday May 5 2022

Waking up around 11:45 a.m.


Oatmeal with Cinnamon, Blueberries, Flax Seed, and Almond Milk. English Breakfast Tea.


Workout with Vlad at the gym – he’s really pushing my limit today.


Grabbing groceries.

Coconut Water.


Eggs. Spinach. Sweet Potato. Bagel. Coffee.

Watching Ozark.


Teaching lessons at Music Makers.


Dinner: Black Beans with Cabbage, Vegan Sausage, and Quinoa.


Ladada practice with Wes, Bobby, and Josiah – we work through a set we plan to do this Saturday. There’s always much decision making regarding the perfect order of songs. I always call Josiah a set-list junkie for that reason.


Pineapple and Blackberries.


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