Wednesday March 30 2022

Waking up at 11:45 a.m.


Oatmeal with Cinnamon, Blueberries, Flax Seed, and Almond Milk. English Breakfast Tea.


Catching up on business.


Working out at the gym – at Vlad’s gym this time. I actually manage to be more productive and focus on a targeted workout here.



Eggs. Spinach Salad. Bagel. Vegan Breakfast Sausage. Coffee.

Watching King Richard (2021).


Teaching lessons at Music Makers.


Picking up some Pizza Chapel to share with the boys.

Over at Wes’s house for a Ladada practice actually. Him, Josiah, Bobby, and I practice in a small music room Wes prepared for us – he’s got an ancient PA system that looks like a NASA command control – we even record ourselves on a Tascam tape recorder. Afterwards, lounging in the living room talking about Ukraine and Will Smith slapping Chris Rock.


Back home finally. Catching up on the events and business of the day.


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