Thursday August 5 2021

Waking up a little before noon.


Oatmeal with Cinnamon, Blueberries, and Almond Milk. Irish Breakfast Tea.


Workout with Vlad – focusing on shoulders and back.


Scrambled Eggs. Spinach. Toast with Butter and Jam. Salt n Vinegar Chips. Coffee.

Watching Black Widow (2021).


Teaching lessons at Music Makers.


Leftovers for dinner: Sardines with Lentils, Brussel Sprouts, Carrots, and Basmati Rice.


At Ladada practice with Josiah, Wes, and Bobby. Practicing the set but also getting into new jams.


Back home.

Catching up on chores.


Talking with Ana about our relationship.


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