Tuesday November 25 2014

Black Panther Ferguson[i]

Waking up at 11:30 a.m.

Oatmeal with Cinnamon, Maple Syrup, Almond Meal, Maca Powder, Blueberries, Strawberries, and Almond Milk. Coffee.

Research. Business.

PB&J. Lemongrass Green Tea. Baked Lentil Chips.

Teaching piano lessons at Music Makers.

Honey Crisp Apple. Half a Cacao Raw Protein Drink.

At the Seatack Rec lifting weights and shooting the basketball around.

Back home. Ana and I take over the kitchen to make a No-Bake Pumpkin Pie. Meanwhile, I fix up a hearty dinner for us: Salmon, Brown Rice Quinoa Noodles, and a Mixed Greens Salad with Beets, Carrots, Tomatoes, and Red Onion. There's a lot of leftover almond meal date piecrust so we melt some chocolate and drizzle it on top to make a Chocolate Cake Pie?

I pull out the guitar for Ana and I to brush up on songs cause I'm certain we'll be asked by my dad's family on Thanksgiving to perform. Kevin arrives home from work and plays along on the violin.

Settling down upstairs.

Practicing piano.

Sleep 3 a.m.

[i] Image not mine.

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