Thursday August 25 2022


Waking up at noon.


Oatmeal with Cinnamon, Blueberries, Flax Seed, and Almond Milk. English Breakfast Tea.


Wes and I ride out to WHRO Studios in Norfolk – meeting up with Josiah and Bobby. Ladada is recording a few songs for Paul Shugrue’s Out of the Box radio segment to be aired later this evening. We do a minimalist set up with tiny amps and an open mind.


Then Wes and I brave the rush hour traffic back to VB so I can make lessons on time. Snacking on a PB&J and Coffee.


Teaching lessons. Meanwhile, my car is next door at Discount Tire getting brand new wheels and tires. The manager, Keith, is real nice and walks over back and forth to keep me updated.


Dinner: leftover Pasta with Kale, Carrots, and an Egg.


Modern Day Warrior is having their final rehearsal in the 104 space. I have the whole sound system set up with an intricate spaghetti of cables and mics all over the place. They go pretty later than usual cause they haven’t been keeping up with regular practice.


Afterwards, packing everything up with some of their help.


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