Sunday January 30 2022

Waking up around 11:30 a.m.


Oatmeal with Cinnamon, Blueberries, Flax Seed, and Almond Milk. English Breakfast Tea.


Working out at the gym.


PB&J Bagel. Pineapple and Yogurt. Coffee.


Coaching two MMLIVE bands with the help of Andrew and Rebecca – we had a new girl try out the kid band – after a little acclimation she was loving it.


Dropping by Trader Joe’s for a few groceries.


Home. Cooking a quick dinner: Vegan Jackfruit Sausage with Potatoes, Brussel Sprouts, and Chard.

Finishing the first season of Ozark (2017).


Catching up on business.




Hanging out in Ana’s room using the foam roller. Meanwhile, Elvis thinks it’s okay to attack my arm.


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