Monday January 24 2022

Waking up around 11:30 a.m.

 

Oatmeal with Cinnamon, Blueberries, Flax Seed, and Almond Milk. English Breakfast Tea.

 

At the gym working out.

Banana.

 

Eggs. Toast. Spinach. Salt n Vinegar Chips. Coffee.

Watching Ozark (2017).

 

Teaching lessons at Music Makers.

 

Dinner: Stuffed Mushrooms with Black Beans, Kale, and Quinoa.

 

ELO rehearsal.

 

Chocolate Chip Cookies.

Catching up on business.

 

Chores.

 

Ana and I get into a heated conversation again – she’s really unhappy consistently she says and I don’t know how to help except be there for her.

 

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