Monday January 24 2022

Waking up around 11:30 a.m.


Oatmeal with Cinnamon, Blueberries, Flax Seed, and Almond Milk. English Breakfast Tea.


At the gym working out.



Eggs. Toast. Spinach. Salt n Vinegar Chips. Coffee.

Watching Ozark (2017).


Teaching lessons at Music Makers.


Dinner: Stuffed Mushrooms with Black Beans, Kale, and Quinoa.


ELO rehearsal.


Chocolate Chip Cookies.

Catching up on business.




Ana and I get into a heated conversation again – she’s really unhappy consistently she says and I don’t know how to help except be there for her.


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