Thursday July 22 2021

Waking up just before noon.

 

Cereal with Banana, Strawberries, and Almond Milk. Tea.

 

Workout at the gym – lately, I’ve been finding myself really distracted even during times of pure focus – got a lot of things on my mind.

 

Scrambled Eggs. Toast with Butter and Jam. Salt n Vinegar Chips. Spinach. Coffee.

 

Teaching lessons at Music Makers.

 

Leftovers for dinner.

 

Wes rides with me to Ladada practice in Norfolk. We work on a new jam and some other fun spontaneous things. Bobby’s hand has healed up nicely enough that he’s able to play hard.

 

Chatting with Ana.

 

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