Monday October 19 2020

Waking up at 11:30 a.m.


Oatmeal with Cinnamon, Strawberries, and Almond Milk. Irish Breakfast Tea.


Workout session with Vlad.


Vega Banana Protein Shake.


Scrambled Eggs. Toast with Butter and Jam. Kale. Coffee.


Teaching lessons at Music Makers.


Back home. Ana brought home groceries. I cook up dinner for us: Vegan Burgers with Tomatoes and Lettuce. Plantain Cakes. Green Beans.


Catching up on business.

Green Tea.


At the studio with Ana having a long and thorough practice session in preparation for a gig this Saturday.


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