Thursday April 5 2018

Waking up at 11 a.m.

Bowl of Honey Crunch n Oats with Banana, Granola, Strawberries, and Almond Milk. Guayusa Tea.

Teaching a couple afternoon lessons.


Scrambled Eggs. Bagel with Vegan Cream Cheese. Potato Chips. Pineapple. Oolong Tea.

Watching Everything Sucks! (2018).

Teaching a few evening lessons at Music Makers. Spring Break has thinned out the schedule.

Coffee and a Dark Chocolate Peanut Butter Cup.

I scheduled an hour massage with Jonna, a mother of one of our students. It’s been a long while since my last professional massage. Becoming aware of all the buildup of lactic acid in my muscles from playing basketball and playing music.

Leftover Indian food for dinner. Apple, Pineapple, and Yogurt.

At the studio restringing a guitar and practicing songs.

Sleep 3 a.m.

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