Tuesday February 13 2018


Waking up at 10:30 a.m.

Bowl of Honey Crunch n Oats with Blueberries and Almond Milk. Black Tea.

Ana and I take Elvis to the vet for a checkup exam, not his favorite thing to do.

Getting groceries.

Scrambled Eggs. Sourdough Toast with Vegan Cream Cheese, Poppy Seeds, and Sesame Seeds. Corn Tortilla Chips with Avocado and Tomato. Coffee.

Teaching lessons at Music Makers.


Back home. Ana cooked dinner: Lentils with Broccoli, Carrots, Onions, and Quinoa.

Teaching an online lesson.

I meet up with Josiah at the studio. He wanted my help on recording some vocal tracks for the new Ladada tunes. He’s been doing it all on his iPhone and a nice omni mic. We have fun tracking some of the high notes in “My Van” and “Landy”.

In other news Ladada won best local garage/punk band in Hampton Roads for the Veer Music Awards.

Watching old interview clips of Patti Smith, Iggy Pop, and Joey Ramone.

Chamomile Tea.

Sleep 3:30 a.m.

[i] Image by me.

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