Wednesday August 2 2017


Waking up at 10 a.m.

Steel Cut Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Black Tea.

Basketball at the Rec.


Smoked Salmon, Potatoes, Toast with Non-Dairy Cream Cheese, and Green Tea.

Teaching lessons at Music Makers.

Lentils, Kale, Onions, and Quinoa.

Ana takes Will and I to Charlie’s Café in Norfolk for the rock show. I’m playing with Ladada – we open the show with a short and sweet set of all the favorites. Wing Dam and Zack Mexico both put on stellar performances after us. Sipping on some brews and socializing in between sets.

Back in Virginia Beach. Ana has to endure a Walmart visit so I can pick up something important for my mom.

Chamomile Tea.

Sleep at some point.

[i] Images by me.

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