Tuesday August 22 2017


Waking up at 11 a.m.

Bowl of Honey Crunch n Oats with Banana, Strawberries, and Almond Milk. Guayusa Tea.

Getting an oil change on my car.


Tuna Salad Sandwich with Lettuce and Tomato. Salt n Vinegar Chips with Avocado. Hibiscus Tea.

Teaching lessons at Music Makers.


Back home.

Ana made the three of us dinner: Curry Lentils with Cauliflower, Carrots, Onions, and Brown Rice.


Catching up on emails.

I’ve been getting lots of negative heavy energy from Ana today. We talk it out on the bed. Lots of thoughts to sort through – mostly dealing with concerns about health in body and mind.

Practicing piano.

Sleep 3:30 a.m.

[i] Image by me.

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