Tuesday August 15 2017

Waking up at 11:08 a.m.

Steel Cut Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Guayusa Tea.

Emails. Business. Errands.

Tempeh Bacon, Toast with Goat Cream Cheese, Corn Tortilla Chips with Avocado and Tomato, and Green Tea.

Teaching lessons at Music Makers.

Back home.

Lentils, Cauliflower, Brussel Sprouts, Onions, and Basmati Rice.

Teaching an online lesson.

At the studio with Ana practicing songs. Both our heads are aching and we’ve lost our patience with each other. But the pressure is on cause we have a gig this weekend.

Chamomile Tea.

Sleep 3:30 a.m.

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