Sunday February 28 2016

Rock School Sessions (Feb 28 2016)[i]

Waking up at 11 a.m.

Irish Oatmeal with Cinnamon, Maple Syrup, Strawberries, and Kefir. Yerba Mate Tea.


The sun is shining and calling everyone out of their houses. I take to the Lynnhaven Middle School basketball courts to shoot some hoops for a little while.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Potato Chips. Pu-erh Tea.

Coaching three rock school sessions at the music space.

Fuji Apple.

When I arrive back home. Ana set up the lentils to cook in the crock-pot but we need them to cook faster so I transfer them to a pot on the stove. I kind of get aggravated about it but really I'm fine. I tend to sound more irritated than I really am. Her voice is gradually coming back but it's still raspy. We share a stressful moment. And then Kevin comes marching down the stairs and tries to intervene with his comical antics.

Me: "Kevin, I'm about to punch you in the face right now. Just be quiet!"


A few minutes later I step into Ana's room and apologize. We link up and sway to the music on the stereo.

"Sometimes we have to just stop a minute," I say.

Lentils, Carrots, Onions, Kales, and Quinoa.

Meeting up with Nigel and Jimmy at Soul Haven Studios off Witchduck. There's still some leftover harmony tracks we didn't record from a while back for the ELO project.

Back home.


Sleep 2 a.m.

[i] Image by me.

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