Thursday November 19 2020

Waking up around 11:30 a.m.


Oatmeal with Cinnamon, Blueberries, and Almond Milk. Irish Breakfast Tea.


Ana and I hit the gym. We were supposed to have Vlad train us but instead we go it alone. It works out cause I’ve been taking notes. Focusing on biceps, hams, rear deltoids, and back today.


Protein Shake.


Scrambled Eggs. Toast with Butter and Jam. Kale. Chips. Coffee.


Teaching lessons at Music Makers.


Warming up leftovers at home for dinner: Vegetable Soup with French Baguette.

Watching Bushwick (2017).


Catching up on business.


Doing chores.


Practicing some bass.


Hanging out with Ana – we stay chatty about our feelings on current events and life.


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