Wednesday July 3 2019



Waking up at 11 a.m.


Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. English Breakfast Tea.


Ana and I go to Great Neck Rec for working out and basketball. Getting into a quick full court game.


Cantaloupe. Scrambled Eggs. Toast with Vegan Cream Cheese. Salt n Vinegar Chips. Coffee.


Teaching lessons at Music Makers.


Back home. Making dinner: Brown Rice Egg Noodles with Mushrooms, Brussel Sprouts, Tomatoes, Onions, Peas, and Bread.


Running some late night errands.


Ana and I practice songs at the studio.


Fruit and more fruit.




Sleep 4 a.m.

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