Monday July 8 2019

Waking up at 11:30 a.m.

Oatmeal with Cinnamon, Peaches, Maple Syrup, and Almond Milk. English Breakfast Tea.

Running errands – getting bagels – dropping off a UPS package – getting eggs.

Scrambled Eggs. Everything Bagel with Vegan Cream Cheese. Potato Chips. Cantaloupe.

Teaching lessons at Music Makers.

It’s a hectic day here at the studio. Mamoona, one of my Pakistani-born piano students, brings her husband along to buy a drum kit and get started on drum lessons. He brings in a Rubab, an Afghani guitar-like instrument, which intrigues us all.

Smoked Salmon with Broccoli and Vegetable Fried Rice.

ELO rehearsal.


Talking with Ana in her bedroom about how we can better train ourselves to get along. Being mindful and conscientious of what’s happening in the moment is important but also practicing how we’ll treat each other in unpleasant circumstances is even more important.

Sleep 4:30 a.m.

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