Tuesday July 2 2019

Waking up at 11 a.m.

Reading an article on being aware of your tone in conversations, something Ana and I need a reminder about.

"Getting angry with others is like throwing hot coals with bare hands: both people get burned."
 - Buddha

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. Irish Breakfast Tea.

Running errands with Ana.

Scrambled Egg. Toast with Vegan Cream Cheese. Salt n Vinegar Chips. Kombucha Tea.

Teaching lessons at Music Makers.

Riding my bike to pick up Ana’s car from the shop.

Back home. Putting together some quick dinner: Herring, Kale, Broccoli, Carrots, and Rice.

Watching The Hummingbird Project (2018).

Doing stuff at the studio.

Picking up Ana and Anthony from work.

Later Ana and I practice music at the studio.

People don’t remember your words but they remember how you made them feel.

Before falling asleep next to Ana we engage in some steamy lovemaking.

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