Wednesday April 24 2019

Waking up at 10:50 a.m.

Oatmeal with Cinnamon, Blueberries, Maple Syrup, and Almond Milk. Irish Breakfast Tea.

Basketball at the Rec.

Scrambled Eggs. Sourdough Toast with Butter and Jam. Potato Chips. Coffee.

Teaching lessons at Music Makers.


Warming up leftovers for dinner: Salmon with Kale and Pasta.

Catching up on business.

Chocolate. Green Tea.

At the studio practicing bass lines for new Ladada songs.

Back home. Ana and Austin arrive home from a work hangout. Snacking on Popcorn and Seltzers.

Deep talks with Ana about our relationship – communicating, listening, changing our perspectives, being open, etc.

Sleep 4 a.m.

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