Tuesday July 18 2017

Waking up at 10:50 a.m.

Steel Cut Oatmeal with Cinnamon, Blueberries, Maple Syrup, and Kefir. Guayusa Tea.

Catching up on business and my to-do list.


Tuna Salad Sandwich with Tomato. Potatoes. Green Tea.

Watching Pilgrimage (2017).

Teaching lessons at Music Makers.


Back home. Making dinner: Black Beans, Onions, Butter Beans, Brussel Sprouts, Carrots, and Jasmine Rice.

Online lesson.

Ice Cream.

Practicing songs at the studio.

Chamomile Tea.

Sleep 3:30 a.m.

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