Monday July 17 2017

Waking up at 10 a.m.

Steel Cut Oatmeal with Cinnamon, Blueberries, Maple Syrup, and Kefir. Black Tea.

At the Rec with Ana. Playing adult basketball.


Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato. Green Tea.

Teaching lessons at Music Makers.

Back home.

Jasmine Fried Rice with Quinoa, Peas, Corn, Onions, Carrots, and Red Chard.

Watching Zero Dark Thirty (2012).

Catching up on things.

At the studio practicing DEJA tunes.

Getting watermelons and ice cream at Walmart.

Ice Cream.

Chamomile Tea.

Sleep 3:30 a.m.

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