Wednesday June 28 2017


Waking up at 10:08 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Black Tea.

At the Rec with Ana. Playing adult basketball. My team loses all our games but it’s not about winning – it’s about cardio and fun.

Tempeh Bacon. Sourdough Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato. Green Tea.

Watching The Stanford Experiment (2015).

Teaching lessons at Music Makers.


Back home. Ana made dinner: Tofu with Zucchini, Squash, Onions, and Quinoa.

At the studio putting on new drum heads – tuning the drums – rearranging – cleaning.

Mango. OJ.

Sleep 3:30 a.m.

[i] Images by me.

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