Sunday June 11 2017


Waking up around noon.

Enjoying breakfast at the table with Ana while reading through the latest Adbusters. Steel Cut Oatmeal with Cinnamon, Blueberries, Maple Syrup, and Kefir. Coffee.

Anthony and the gang invited us to the beach down on 64th Street. Enjoying a little fun in the sun for an hour or two. I don’t even remember the last time I spent this much time in the sun.

Back home. I fix Ana a quick lunch and prep the beets and greens for tonight.


Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato. Green Tea.

Watching The Assignment (2016).

At Soul Haven studios with John and Nigel recording keyboard parts and vocal parts for the ELO project.

Back home after 11 p.m. Enjoying dinner: leftover Salmon with Beet Greens, Rice, and Veggies.

Ice Cream.

Chamomile Tea.

Ana pulls the refrigerator door open out of habit, something we all do when entering the kitchen as if we’ll see something new that wasn’t there before.

“What’re you looking for?” I ask.

She hesitates then replies, “My soul.”

“It’s not in the fridge that’s for sure!”

Sleep 2:30 a.m.

[i] Images by me.

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