Monday May 22 2017


Waking up at 10:34 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Guayusa Tea.

At the Rec with Ana. Playing basketball while she runs on the treadmill.


Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato.  Oolong Tea.

Watching The Great Wall (2016).

Teaching lessons at Music Makers.

Back home. Ana made us dinner: Tempeh with Brown Rice, Brussel Sprouts, Zucchini, and Carrots.

At Soul Haven Studios with Nigel recording stuff for ELO with an upright piano.

Back home.

Sweet Potato Biscuit and Chamomile Tea.

Sleep 2:30 a.m.

[i] Image by me.

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