Thursday February 2 2017

Waking up at 11 a.m.

Steel Cut Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Black Tea.

Teaching a few afternoon lessons.

Toasted PB&J. Quinoa Sticks. Oolong Tea. Banana.

Watching Arrival (2016).

Teaching lessons at Music Makers.


Back home.

Lentil Soup with Kale, Quinoa, and Sourdough Bread.

Ladada rehearsal. It’s been a few weeks since the last practice. It’s always a relief to play with these guys. “Jam Stars!”

Chamomile Tea and Potato Chips.

Sleep 3 a.m.

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