Thursday October 27 2016

Waking up at 10:25 a.m.

Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Guayusa Tea.

Teaching a lesson.

Errands and things.

Toasted PB&J. Potato Chips. Honey Green Tea.

Teaching more lessons at Music Makers.


Tempeh with Kale, Zucchini, Carrots, Onions, Quinoa, and Beet Soup.

Watching the new Black Mirror (2016).

Ladada rehearsal with Jonathan, Josiah, and Bobby. As soon as the amps turn on and the drums start pounding we enter a creative force of new song after new song. Time flies as we sift through solid guitar licks and drum lines.

Holiday Grapes.

Sleep 3 a.m.

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