Saturday October 29 2016


Waking up at 11 a.m.

Irish Oatmeal with Cinnamon, Raisins, Maple Syrup, and Kefir. Guayusa Tea.

Final rock school rehearsal for the kids band, The Pineapple Keys.

PB&J. Potato Chips. Honey Green Tea.

Teaching some lessons at the studio.

Then, two more rock school rehearsals. The lead singer of The Nameless was having issues with letting her nerves getting the best of her. After gulping down an entire water bottle and talking her through it she eventually builds up the confidence. We end up having the most energetic practice we’ve had this session.

Back home.

Ana made dinner: Tofu with Brussel Sprouts, Onions, Kale, and Quinoa. Hard Cider.

Her and the boys go to Elliott’s Halloween bash in Norfolk. I’m too pooped to join in on the festivities. I need a break from the day.

Later on, when Ana gets back home we go to the space to rehearse the set for her band one time through.

Sleep 3 a.m.

[i] Image by me.

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