Wednesday August 3 2016


Waking up at 11 a.m.

Irish Oatmeal with Cinnamon, Maple Syrup, Blueberries, and Kefir. Guayusa Tea.

Chiro visit.


Tuna Salad Sandwich with Tomato. Potato Chips with Avocado. Honey Green Tea.

Watching 13 Hours: The Secret Soldiers of Benghazi (2016).

At Music Makers teaching lessons.

Back home. Enjoying Black Bean Taco Bowls for dinner.

ELO vocal rehearsal.

At the store restringing a customer's acoustic guitar and repairing a tuning peg.

I arrive back home to a homemade birthday cake that looks like a white mountain of sweetness. Ana, my mom, and Cynthia slaved away at it.

Hanging with Ana in bed. She gently rubs my back, legs, and feet – touch therapy.

Sleep 3:30 a.m.

[i] Image by me.

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