Thursday August 18 2016


Waking up at 11:20 a.m.

Irish Oatmeal with Cinnamon, Maple Syrup, Blueberries, and Kefir. Guayusa Tea.

Songwriting workshop prep.

Scrambled Eggs. Toast with Non-Dairy Cream Cheese. Olive Oil Potato Chips.

Teaching lessons at Music Makers.

Iced Coffee.

Hosting the second session for the songwriting workshop. It's a beautiful thing hearing all these musical ideas bounce off one another. Everyone is much more comfortable with each other now so it's a lot easier.

Back home. Eating leftovers: Lentils, Onions, Kale, Carrots, and Quinoa.

At the Tidewater storage unit for Ladada practice with Bobby, Josiah, and Jon.

Oatmeal Snacks made by mom. Chamomile Tea.

Sleep 3:30 a.m.

[i] Images by me.

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