Thursday June 16 2016


Waking up at noon.

Irish Oatmeal with Cinnamon, Maple Syrup, Blueberries, and Kefir. Yerba Mate Tea.

There's an endless supply of phlegm in my throat.


Grouper Filets. Toast with Non-Dairy Cream Cheese. Corn Tortilla Chips with Avocado and Tomato. Honey Green Tea.

Watching The Stepfather (2009).

Teaching lessons at Music Makers.

Minestrone Soup with Chic Peas and Rice.

At the WODU studios at ODU for a live Ladada performance. Shannon hosts the show with Ron, the producer. Tyler brought Pizza. Even though I already ate dinner I nibble on a few slices. My nose is like a geyser – I'm constantly sneezing and having to blow out the gunk. The show turns out real swell – a decent raw mix as if we were just practicing in the storage unit.

Back home.

Pineapple Juice and Tea,

I think I've sneezed at least 20 times in the past five minutes.

Sleep 3 a.m.

[i] Images by me.

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