Wednesday September 26 2018

Waking up at 11:30 a.m. Forced myself to sleep in a little so my body could heal up.

Granola with Almond Milk. Guayusa Tea. Plum.

Watching Dark Tourist.

Catching up on business.

Udon Noodle Soup with Sourdough Bread.

Teaching lessons at Music Makers.


Back home. Making leftovers for dinner: Brown Rice Quinoa Spaghetti Noodles with Brussel Sprouts and Carrots.

Watching a documentary on Freemasonry.

Still feeling lethargic and sickly. No coughing, runny nose, or sore throat, just achy – and I got this weird painful bump on my butt that could be an ingrown hair.

Practicing Rolling Stones songs on the bass – chilling with Ana and the cat.

Sleep 3:30 a.m.

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