Thursday September 27 2018

Waking up at 11 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Kefir. Irish Breakfast Tea.

Ana and I roll out to Kroger and Trader Joe’s for groceries. We joke about how some people naturally sway towards pronouncing names of places with unnecessary plurals like “Krogers” or “Traders Joe” or Wal-Marts”.

Scrambled Eggs. Toast with Vegan Cream Cheese. Salt n Vinegar Chips with Avocado. Coffee.

Teaching lessons at Music Makers.


Cod Filets with Peppers, Onions, Broccoli, Carrots, and Rice.

Watching Maniac (2018).

At Ladada rehearsal. We’re still working on our Rolling Stones songs in preparation for the Halloween show. I brought all the necessary percussion instruments. Ana even stops by to help out. It’s a fun time.


I’ve been having this ingrown hair issue down on the lower part of my butt, a very awkward place. It’s turned into an abscess or boil – it’s annoyingly painful making it difficult to sit comfortably.  I manage to push out white puss from the area – what a relief.

Chamomile Tea with ACV.

Sleep 4 a.m.

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