Monday September 24 2018

Waking up at 10:45 a.m.

Oatmeal with Cinnamon, Strawberries, Maple Syrup, and Almond Milk. English Breakfast Tea.

Basketball at the Rec.

Scrambled Eggs. Sourdough Toast with Butter and Jam. Roasted Potatoes. Coffee.

Watching Vitamania: The Sense And Nonsense of Vitamins (2018).

Teaching lessons at Music Makers.

Back home. Making dinner with mom: Brown Rice Quinoa Spaghetti Noodles with Peppers, Onions, Mushrooms, Zucchini, and Sourdough Bread.

At the studio practicing guitar and piano.

Sleep 4 a.m.

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